Should I do a juice cleanse? Why I did it and what I found…

For many years I’ve been against the idea of juice cleanses. I don’t believe that in three days you can truly make lasting changes to the body. Let’s face it, a crappy diet or lifestyle isn’t going to be fixed in three days. If you truly have issues with junk food, or even issues with…… Continue reading Should I do a juice cleanse? Why I did it and what I found…

Why Meditation Helps To Improve Health And Wellbeing

As medicine evolves and scientific research reveals its benefits, medical professionals are increasingly promoting the benefits of meditation and alternative healing to treat health problems from infertility to depression. Dr Nasim Ashraf, head of the DNA Centre at Madinat Jumeirah, has been practising medicine for more than four decades and has seen the evolution and…… Continue reading Why Meditation Helps To Improve Health And Wellbeing

The Eight Habits You Need To Live Your Truth

The yoga sutras, the so-called philosophy of yoga, speak a great deal about the five yamas – the ethical principles for the practicing yogi. One of those yamas is satya, or truth. Obviously living our truth is an ideal we all aspire to, but these days we have to be so many different things to so many different…… Continue reading The Eight Habits You Need To Live Your Truth

Five Of The Best Yoga And Wellbeing Holidays And Retreats

As yoga rises in popularity, more and more people are looking to incorporate it into their holidays each year. It’s a great way to go to an amazing new destination while deepening your practice, allowing you to do at least two classes a day while still managing to relax and explore a new place. It’s especially…… Continue reading Five Of The Best Yoga And Wellbeing Holidays And Retreats

Smith St Paleo’s Holly Smith: Five simple ways to make life more healthy

Living healthily can sometimes seem unattainable, overwhelming, something there is no time for. Depending on your job, your family commitments, it really can be, and it takes dedication, planning and a good support network. Holly Smith is one person who battled the adversity of a topsy turvy schedule during 13 years working as cabin crew…… Continue reading Smith St Paleo’s Holly Smith: Five simple ways to make life more healthy