Five Ways DNA Testing Can Maximise Your Health

DNA, or deoxyribonucleic acid, is what makes us unique individuals. The only person who could share your DNA is your identical twin, which is why each and every one of our bodies and personalities is different. DNA is the genetic code which creates and determines all of our characteristics and physical make up, from the…… Continue reading Five Ways DNA Testing Can Maximise Your Health

Are you a health-aholic?

In this day and age of increased awareness to the benefits of healthy living, the importance of an active life, of good nutrition, we are all exposed more and more to the tools to live well. The conversations of eating disorders are slightly less stigmatised than in recent years or generations and the access to…… Continue reading Are you a health-aholic?

Max Strom’s yoga masterclass

To many people, Max Strom needs no introduction, but to those unfamiliar with the American teacher and author of books including ‘There is no app for happiness’, I will simply say he is one of the world’s leading authorities on yoga; its movement, its philosophy, the breath, its evolution from origin to modern day. After…… Continue reading Max Strom’s yoga masterclass