The Eight Habits You Need To Live Your Truth

The yoga sutras, the so-called philosophy of yoga, speak a great deal about the five yamas – the ethical principles for the practicing yogi. One of those yamas is satya, or truth. Obviously living our truth is an ideal we all aspire to, but these days we have to be so many different things to so many different…… Continue reading The Eight Habits You Need To Live Your Truth

The inner voice: guiding light, alter ego or inner saboteur?

Going away is always the most cathartic process for me. A change of scene, people, food, air, everything. Being in a place where nobody knows your past or your present, where nobody has expectations or views on anything but what they see in front of them at that present moment, can be the most liberating…… Continue reading The inner voice: guiding light, alter ego or inner saboteur?