The Eight Habits You Need To Live Your Truth

The yoga sutras, the so-called philosophy of yoga, speak a great deal about the five yamas – the ethical principles for the practicing yogi. One of those yamas is satya, or truth. Obviously living our truth is an ideal we all aspire to, but these days we have to be so many different things to so many different…… Continue reading The Eight Habits You Need To Live Your Truth

Yoga, social media & body objectification

In an era of social media, where people’s ‘success’ or ‘quality’ is often judged by the number of followers they have, this is the age of the photo. Images are king and queen. People choose personal trainers, yoga teachers, many things, based on criteria from the beauty held in their photos to the levels they…… Continue reading Yoga, social media & body objectification