Five simple ways to love yourself, more

Stepping into a new year is so much more than unrealistic new years resolutions and unachievable goals which in fact veil a lot of our underlying self hatred. It’s a time which if you are going to do one thing, make it an act of self love, and then do that act of self love,…… Continue reading Five simple ways to love yourself, more

Yoga, social media & body objectification

In an era of social media, where people’s ‘success’ or ‘quality’ is often judged by the number of followers they have, this is the age of the photo. Images are king and queen. People choose personal trainers, yoga teachers, many things, based on criteria from the beauty held in their photos to the levels they…… Continue reading Yoga, social media & body objectification