Tried And Tested: 5 Healthy Meal Delivery Plans In The UAE

There are few other places in the world where there is such a market for meal delivery plans as the UAE. Once the domain of those losing weight or bodybuilders on strict macronutrient plans, the UAE has adopted meal delivery plans as its own version of high-end fast food. The plans usually include five days…… Continue reading Tried And Tested: 5 Healthy Meal Delivery Plans In The UAE

To dairy or not to dairy? The great milk debate

The more we learn about nutrition, the more the advice becomes confusing. There is an ever growing list of foods we aren’t meant to eat, whether or not a person is insensitive or intolerant of them, so what to do? One of the big ones is dairy. Some people are staunchly against it, saying the…… Continue reading To dairy or not to dairy? The great milk debate

Healthy meal services in Dubai: The Skinny

So the last few weeks, I’ve tried three different meal delivery services. It’s a long time since I wrote this story so I wanted to see what was going on in this massively growing ‘healthy eating’ market. In Dubai, these businesses thrive. In London, if I told someone I spent the best part of Dh3,500-5,500 (UK…… Continue reading Healthy meal services in Dubai: The Skinny

Food intolerance: it’s not a fad diet

All too often when you tell people you can’t eat something, whether it’s gluten, wheat, dairy, eggs, maybe like me, all of the above, people will assume you’re ‘on a diet’. So I thought it was a chance for me to explain here that really, food intolerances aren’t a choice, they’re not a diet, they’re…… Continue reading Food intolerance: it’s not a fad diet