Ten Things Losing My Mother Taught Me

It is now an unbelievable six years since I lost my mum. For anyone who knows me well, she was the rock of my life, my mum, my best friend and really the beginning and end of my world. Losing her was indeed the hardest thing I have encountered during my life and anything challenging…… Continue reading Ten Things Losing My Mother Taught Me

Max Strom’s yoga masterclass

To many people, Max Strom needs no introduction, but to those unfamiliar with the American teacher and author of books including ‘There is no app for happiness’, I will simply say he is one of the world’s leading authorities on yoga; its movement, its philosophy, the breath, its evolution from origin to modern day. After…… Continue reading Max Strom’s yoga masterclass

Five simple ways to love yourself, more

Stepping into a new year is so much more than unrealistic new years resolutions and unachievable goals which in fact veil a lot of our underlying self hatred. It’s a time which if you are going to do one thing, make it an act of self love, and then do that act of self love,…… Continue reading Five simple ways to love yourself, more