Food Allergies? Six Tell Tale Signs Your Food May Be Ruining Your Health And Fitness Goals

Sick of feeling bloated, fatigued, down, or struggling to lose weight? It may just be that you’re suffering from food intolerances. We really are what we ‘digest’, not only what we eat. Here, Dr Nasim Ashraf, an internal and functional medicine specialist with over 35 years experience and head of the DNA Health Clinic in…… Continue reading Food Allergies? Six Tell Tale Signs Your Food May Be Ruining Your Health And Fitness Goals

Over doing it? Training, hormones & body image

Usually, my blogs are either inspired by my own personal experiences or by the many amazing people I am fortunate enough to meet. Recently, I’ve totally shifted my attitude to my training and yoga practice and begun to reflect more on this since meeting Dr Maria Ridao Alonso from Dubai Herbal Treatment Centre. A ‘conventional’ doctor, she also…… Continue reading Over doing it? Training, hormones & body image

Gut Health 101

Many people suffer in silence with gut and digestive health issues and don’t even realise why it’s so vital to get it fixed, or at least not until they figure out that it is the cause of something they may have thought was totally unrelated. It’s the basis of everything that happens in this amazing…… Continue reading Gut Health 101