Tried And Tested: 5 Healthy Meal Delivery Plans In The UAE

There are few other places in the world where there is such a market for meal delivery plans as the UAE. Once the domain of those losing weight or bodybuilders on strict macronutrient plans, the UAE has adopted meal delivery plans as its own version of high-end fast food. The plans usually include five days…… Continue reading Tried And Tested: 5 Healthy Meal Delivery Plans In The UAE

Five simple ways to love yourself, more

Stepping into a new year is so much more than unrealistic new years resolutions and unachievable goals which in fact veil a lot of our underlying self hatred. It’s a time which if you are going to do one thing, make it an act of self love, and then do that act of self love,…… Continue reading Five simple ways to love yourself, more

Success: what does it really mean?

As the year draws to a close, while I don’t believe in New Years resolutions, I do think it’s a good time to reflect on what’s been, take in the lessons we’ve learnt and observe the growth which the last year has given us. So what does success mean to you? How has your life…… Continue reading Success: what does it really mean?

Yoga, social media & body objectification

In an era of social media, where people’s ‘success’ or ‘quality’ is often judged by the number of followers they have, this is the age of the photo. Images are king and queen. People choose personal trainers, yoga teachers, many things, based on criteria from the beauty held in their photos to the levels they…… Continue reading Yoga, social media & body objectification

Why do we look after our cars better than our bodies?

We take them for preventative care, maintenance, health checks, but when was the last time you took yourself for such a thorough and regular servicing? For women especially, it’s not just about cancer. This is one very horrific and serious thing we must all watch out for, but what’s about the other stuff? The other…… Continue reading Why do we look after our cars better than our bodies?

5 Tips for choosing a yoga teacher training

As yoga grows in the UAE and not least, in Dubai, there are many more teacher training opportunities coming up. But like anything, like a decent degree, you want it to have value. You want it to come with credibility and recognition, something you can travel the world with and open up beautiful new doors…… Continue reading 5 Tips for choosing a yoga teacher training