Should I do a juice cleanse? Why I did it and what I found…

For many years I’ve been against the idea of juice cleanses. I don’t believe that in three days you can truly make lasting changes to the body. Let’s face it, a crappy diet or lifestyle isn’t going to be fixed in three days. If you truly have issues with junk food, or even issues with…… Continue reading Should I do a juice cleanse? Why I did it and what I found…

Smith St Paleo’s Holly Smith: Five simple ways to make life more healthy

Living healthily can sometimes seem unattainable, overwhelming, something there is no time for. Depending on your job, your family commitments, it really can be, and it takes dedication, planning and a good support network. Holly Smith is one person who battled the adversity of a topsy turvy schedule during 13 years working as cabin crew…… Continue reading Smith St Paleo’s Holly Smith: Five simple ways to make life more healthy

Over doing it? Training, hormones & body image

Usually, my blogs are either inspired by my own personal experiences or by the many amazing people I am fortunate enough to meet. Recently, I’ve totally shifted my attitude to my training and yoga practice and begun to reflect more on this since meeting Dr Maria Ridao Alonso from Dubai Herbal Treatment Centre. A ‘conventional’ doctor, she also…… Continue reading Over doing it? Training, hormones & body image

Healthy meal services in Dubai: The Skinny

So the last few weeks, I’ve tried three different meal delivery services. It’s a long time since I wrote this story so I wanted to see what was going on in this massively growing ‘healthy eating’ market. In Dubai, these businesses thrive. In London, if I told someone I spent the best part of Dh3,500-5,500 (UK…… Continue reading Healthy meal services in Dubai: The Skinny