Eco friendly yoga fashion

Practising yoga as we all know, is more than a series of postures; it is a lifestyle, a way of thinking, being and acting. However you interpret these things, ‘ahimsa’, the concept of non harm is at the heart of our practice. So how can we translate that into daily life? Many ways in fact,…… Continue reading Eco friendly yoga fashion

Are you a health-aholic?

In this day and age of increased awareness to the benefits of healthy living, the importance of an active life, of good nutrition, we are all exposed more and more to the tools to live well. The conversations of eating disorders are slightly less stigmatised than in recent years or generations and the access to…… Continue reading Are you a health-aholic?

Smith St Paleo’s Holly Smith: Five simple ways to make life more healthy

Living healthily can sometimes seem unattainable, overwhelming, something there is no time for. Depending on your job, your family commitments, it really can be, and it takes dedication, planning and a good support network. Holly Smith is one person who battled the adversity of a topsy turvy schedule during 13 years working as cabin crew…… Continue reading Smith St Paleo’s Holly Smith: Five simple ways to make life more healthy

Five simple ways to love yourself, more

Stepping into a new year is so much more than unrealistic new years resolutions and unachievable goals which in fact veil a lot of our underlying self hatred. It’s a time which if you are going to do one thing, make it an act of self love, and then do that act of self love,…… Continue reading Five simple ways to love yourself, more