Five simple ways to love yourself, more

Stepping into a new year is so much more than unrealistic new years resolutions and unachievable goals which in fact veil a lot of our underlying self hatred. It’s a time which if you are going to do one thing, make it an act of self love, and then do that act of self love,…… Continue reading Five simple ways to love yourself, more

Success: what does it really mean?

As the year draws to a close, while I don’t believe in New Years resolutions, I do think it’s a good time to reflect on what’s been, take in the lessons we’ve learnt and observe the growth which the last year has given us. So what does success mean to you? How has your life…… Continue reading Success: what does it really mean?

New Year: The annual mid-life crisis

It’s that time of year, a little bit like an annual mid life crisis, where many people feel the need to slap together a list of things we ‘must do’, the new year resolutions list. I’ve already been asked what’s in store for 2017. Honestly? I don’t know for sure, and that’s ok. Of course…… Continue reading New Year: The annual mid-life crisis

The inner voice: guiding light, alter ego or inner saboteur?

Going away is always the most cathartic process for me. A change of scene, people, food, air, everything. Being in a place where nobody knows your past or your present, where nobody has expectations or views on anything but what they see in front of them at that present moment, can be the most liberating…… Continue reading The inner voice: guiding light, alter ego or inner saboteur?

Over doing it? Training, hormones & body image

Usually, my blogs are either inspired by my own personal experiences or by the many amazing people I am fortunate enough to meet. Recently, I’ve totally shifted my attitude to my training and yoga practice and begun to reflect more on this since meeting Dr Maria Ridao Alonso from Dubai Herbal Treatment Centre. A ‘conventional’ doctor, she also…… Continue reading Over doing it? Training, hormones & body image

5 Tips for choosing a yoga teacher training

As yoga grows in the UAE and not least, in Dubai, there are many more teacher training opportunities coming up. But like anything, like a decent degree, you want it to have value. You want it to come with credibility and recognition, something you can travel the world with and open up beautiful new doors…… Continue reading 5 Tips for choosing a yoga teacher training

Gut Health 101

Many people suffer in silence with gut and digestive health issues and don’t even realise why it’s so vital to get it fixed, or at least not until they figure out that it is the cause of something they may have thought was totally unrelated. It’s the basis of everything that happens in this amazing…… Continue reading Gut Health 101