Yoga, social media & body objectification

In an era of social media, where people’s ‘success’ or ‘quality’ is often judged by the number of followers they have, this is the age of the photo. Images are king and queen. People choose personal trainers, yoga teachers, many things, based on criteria from the beauty held in their photos to the levels they…… Continue reading Yoga, social media & body objectification

Over doing it? Training, hormones & body image

Usually, my blogs are either inspired by my own personal experiences or by the many amazing people I am fortunate enough to meet. Recently, I’ve totally shifted my attitude to my training and yoga practice and begun to reflect more on this since meeting Dr Maria Ridao Alonso from Dubai Herbal Treatment Centre. A ‘conventional’ doctor, she also…… Continue reading Over doing it? Training, hormones & body image