The Eight Habits You Need To Live Your Truth

The yoga sutras, the so-called philosophy of yoga, speak a great deal about the five yamas – the ethical principles for the practicing yogi. One of those yamas is satya, or truth. Obviously living our truth is an ideal we all aspire to, but these days we have to be so many different things to so many different…… Continue reading The Eight Habits You Need To Live Your Truth

Five Of The Best Yoga And Wellbeing Holidays And Retreats

As yoga rises in popularity, more and more people are looking to incorporate it into their holidays each year. It’s a great way to go to an amazing new destination while deepening your practice, allowing you to do at least two classes a day while still managing to relax and explore a new place. It’s especially…… Continue reading Five Of The Best Yoga And Wellbeing Holidays And Retreats

Outdoor Adventures In The UAE

Whether you’re an activity junkie, thrill seeker, bird watcher or an eco warrior, there are so many ways to escape the city life in the UAE and soak up its amazing natural landscape. From its mountain ranges and desert reserves to its marine life, the UAE is not all skyscrapers and malls. So here are…… Continue reading Outdoor Adventures In The UAE

Ten Things Losing My Mother Taught Me

It is now an unbelievable six years since I lost my mum. For anyone who knows me well, she was the rock of my life, my mum, my best friend and really the beginning and end of my world. Losing her was indeed the hardest thing I have encountered during my life and anything challenging…… Continue reading Ten Things Losing My Mother Taught Me

Five Love Myths Modern Women Must Let Go Of

After growing up watching a raft of great romantic movies, from Dirty Dancing toGrease, and Pretty Woman, in a home full of love and strength between my parents, who were together over 50 years before we lost my mother six years ago, it’s easy to look back and see why my idea of love and…… Continue reading Five Love Myths Modern Women Must Let Go Of

Eco friendly yoga fashion

Practising yoga as we all know, is more than a series of postures; it is a lifestyle, a way of thinking, being and acting. However you interpret these things, ‘ahimsa’, the concept of non harm is at the heart of our practice. So how can we translate that into daily life? Many ways in fact,…… Continue reading Eco friendly yoga fashion