Gut Health 101

Many people suffer in silence with gut and digestive health issues and don’t even realise why it’s so vital to get it fixed, or at least not until they figure out that it is the cause of something they may have thought was totally unrelated. It’s the basis of everything that happens in this amazing…… Continue reading Gut Health 101

Food intolerance: it’s not a fad diet

All too often when you tell people you can’t eat something, whether it’s gluten, wheat, dairy, eggs, maybe like me, all of the above, people will assume you’re ‘on a diet’. So I thought it was a chance for me to explain here that really, food intolerances aren’t a choice, they’re not a diet, they’re…… Continue reading Food intolerance: it’s not a fad diet