Tried And Tested: 5 Healthy Meal Delivery Plans In The UAE

There are few other places in the world where there is such a market for meal delivery plans as the UAE. Once the domain of those losing weight or bodybuilders on strict macronutrient plans, the UAE has adopted meal delivery plans as its own version of high-end fast food. The plans usually include five days…… Continue reading Tried And Tested: 5 Healthy Meal Delivery Plans In The UAE

Smith St Paleo’s Holly Smith: Five simple ways to make life more healthy

Living healthily can sometimes seem unattainable, overwhelming, something there is no time for. Depending on your job, your family commitments, it really can be, and it takes dedication, planning and a good support network. Holly Smith is one person who battled the adversity of a topsy turvy schedule during 13 years working as cabin crew…… Continue reading Smith St Paleo’s Holly Smith: Five simple ways to make life more healthy

Five easy ways to be more ‘eco’

When you mention eco-living to many people, there is still the misconception that this is something super hard, expensive, and for the ‘hippies’ of the world. Well, that’s definitely not true. We can all do small things every day to make a difference, and it doesn’t have to break the bank. In yoga, we talk…… Continue reading Five easy ways to be more ‘eco’

To dairy or not to dairy? The great milk debate

The more we learn about nutrition, the more the advice becomes confusing. There is an ever growing list of foods we aren’t meant to eat, whether or not a person is insensitive or intolerant of them, so what to do? One of the big ones is dairy. Some people are staunchly against it, saying the…… Continue reading To dairy or not to dairy? The great milk debate

Over doing it? Training, hormones & body image

Usually, my blogs are either inspired by my own personal experiences or by the many amazing people I am fortunate enough to meet. Recently, I’ve totally shifted my attitude to my training and yoga practice and begun to reflect more on this since meeting Dr Maria Ridao Alonso from Dubai Herbal Treatment Centre. A ‘conventional’ doctor, she also…… Continue reading Over doing it? Training, hormones & body image

Healthy meal services in Dubai: The Skinny

So the last few weeks, I’ve tried three different meal delivery services. It’s a long time since I wrote this story so I wanted to see what was going on in this massively growing ‘healthy eating’ market. In Dubai, these businesses thrive. In London, if I told someone I spent the best part of Dh3,500-5,500 (UK…… Continue reading Healthy meal services in Dubai: The Skinny