REVIEW: The Diet Free Fitness Holiday, Phuket Cleanse

Sunrise hikes, incredible food, massages in your room, meditation classes, fitness classes from Muay Thai to circuits, and yoga. Sounds amazing right? Right. This was the dream ‘fitness holiday’ which I found while in Thailand in August. A diet free, active holiday with all the elements of a trip that I love, Phuket Cleanse way…… Continue reading REVIEW: The Diet Free Fitness Holiday, Phuket Cleanse

Over doing it? Training, hormones & body image

Usually, my blogs are either inspired by my own personal experiences or by the many amazing people I am fortunate enough to meet. Recently, I’ve totally shifted my attitude to my training and yoga practice and begun to reflect more on this since meeting Dr Maria Ridao Alonso from Dubai Herbal Treatment Centre. A ‘conventional’ doctor, she also…… Continue reading Over doing it? Training, hormones & body image